WHY isometric training ALSO improves your dynamic strength💪 #bjj #bjjtraining #jiujitsu Kieren Lefevre Jiujitsu 0:29 6 months ago 2 585 Скачать Далее
Essential Isometric Exercise Programing Principles The Red Delta Project 7:33 1 year ago 44 695 Скачать Далее
How Many Sets Should You Do With Isometric Training? The Red Delta Project 3:51 1 year ago 29 181 Скачать Далее
Unlock Your Muscular Strength with Isometric Training NoLimitSquad 0:34 11 months ago 25 596 Скачать Далее
WHAT IS THE ROLE OF ISOMETRIC STRENGTH IN SPEED AND AGILITY High Performance Muscle 5:06 5 years ago 23 513 Скачать Далее
Are YOU Force Deficient or Velocity Deficient? #shorts The Movement System 0:58 1 year ago 4 384 Скачать Далее
3 Ways To Use Isometrics to Enhance Your Dynamic Workout The Red Delta Project 3:39 2 years ago 5 871 Скачать Далее
Can You Really Build Muscle & Strength With Isometric Training? The Red Delta Project 3:04 4 years ago 72 554 Скачать Далее
The Science Behind Isometric Training and the Force Velocity Curve NoLimitSquad 8:25 1 year ago 11 355 Скачать Далее
2 Types of Isometrics for Athletes | Overcoming vs. Yielding Isometrics #shorts The Movement System 0:52 1 year ago 11 968 Скачать Далее
Bruce Lee's Unique Isometric Training Routine Explained (Overcoming Isometrics) The Bioneer 14:01 2 years ago 409 239 Скачать Далее
Bruce Lee Style Isometric Training to Build Muscle Mind Pump Show 5:10 3 years ago 29 742 Скачать Далее
Do Isometric Pulldowns To Improve Your Bench Press Wenning Strength 0:22 1 year ago 8 440 Скачать Далее
Can You Really build Muscle With Isometrics, Dynamic Tension and Self Resistance? The Red Delta Project 7:21 3 years ago 24 039 Скачать Далее
Isometrics vs. Plyometrics for Tendon Strength #shorts The Movement System 1:00 1 year ago 68 727 Скачать Далее
Does Isometric Training Develop a Limited Range of Strength? The Red Delta Project 3:11 4 years ago 13 486 Скачать Далее